Ever wondered what it's like to live life on the edge, performing breathtaking feats and bringing heart-pounding action sequences to life? Welcome to a day in the life of a Hollywood stuntwoman.
Picture preparation, precision and a passion for thrills converging into an exhilarating career filled with high-speed chases, death-defying jumps, motorcycle tricks, window crashes, bodies being thrown from buildings, fire burns and innovative action. Each day is a new adventure, a relentless pursuit of perfection and a testament to the sheer power of determination and courage. Here's a behind-the-scenes look at what a typical day on set involves.
Call Time 12:30 PM
Rosecrans Studio
5:30 AM - Rise & Shine Stuntwoman
The day starts early. As the alarm rings at 5:30 AM, I roll out of bed and begin my morning routine. Prayer time on how grateful to see another day and positive self-encouragement words outlining thoughts and tasks. Prayer for those less fortunate and specifically with the "C" word and ailments.
A balanced breakfast is crucial--usually a mix of proteins, healthy fats and carbs to fuel the intent physical activities ahead. Think scrambled eggs, avocado toast and a smoothie packed with greens and fruit. I love a liquid breakfast with water, lemon, apple cider, a pinch of cayenne pepper and a drip of honey.
6:30 AM - Morning Stretch
Before heading to the set, it’s time for a workout. My training routine varies but often includes a mix of 30-minute strength training, agility drills and flexibility exercises. Maintaining peak physical condition is essential for performing stunts safely and effectively. Today’s workout focuses on core strength and agility, crucial for the high-flying stunts scheduled later.
8:00 AM - Time to Prepare
Time to revisit your stunt bag, organize, double check you have all the necessities for the stunt of the day. Always bring extra pads in case you or someone on set may need safety protections. Test and make sure the equipment is clear and usable.
Go over your tasks list of business matters and follow ups. Rest and clear your mind for a short period. Then review your goals, objective and chart using The Stuntwoman's Journal.
12:00 PM - Arrive on Set
Arriving on set, I check in with the stunt coordinator and the rest of the stunt team. (Arriving 30 minutes early allows time to get to know base camp). Inquire about their drive on set and give a few compliments. We go over the day’s schedule, observe the environment, reviewing the specific stunts and safety protocols. Collaboration and communication with the Stunt Coordinator before seeking directions from other production staff is key—everyone needs to be on the same page to ensure a smooth and safe execution of each stunt.
1:00 PM - Wardrobe Time!
Check in with the wardrobe stylist and change in the actress's wardrobe. Get your makeup and hair done before you sign your contract. Then it's time to go to the set and meet the actress. Take note of how her character moves so you can emulate them. (Go off to the side and visualize the stunt and study camera angle).
4:00 PM - Rehearsal
Rehearsal time! We start by walking through each stunt and rehearse at quarter speed, ensuring all movements are choreographed to perfection. This includes checking the rigging for wire work, measuring distances for jumps, practicing fight sequences and placement of equipment for exercising safety first . Today, I’m performing a high fall, so we spend extra time rehearsing the jump and landing technique.
12:30 PM - Lunch Break
Fueling up with a nutritious lunch is essential. I opt for a light yet energy-packed meal—grilled chicken salad with quinoa, plenty of vegetables, and a side of fruit. Staying hydrated is also crucial, so I make sure to drink plenty of water.
1:30 PM - Final Preparations
After lunch, it’s time for final preparations. This includes checking and double-checking all safety gear: harnesses, pads, and helmets. We also run through a final safety briefing, reiterating emergency procedures and ensuring everyone is clear on their roles.
2:00 PM - Review Scene with Stunt Coordinator
The cameras are rolling and it’s time to perform. Adrenaline pumps through my veins as I prepare for the first take. The director yells, “Action!” and I spring into motion. Today’s high fall is exhilarating—leaping from a rooftop, plummeting through the air and landing safely on the crash mat below. Multiple takes might be required to get the perfect shot, each one demanding the same level of precision and focus.
5:00 PM - Signing Off
As the day winds down, it’s time to debrief with the stunt coordinator on how the fall was executed and adjustments are allocated.
6:00 PM - Post-Work Recovery
After leaving the set, I head home or to a nearby gym for some light recovery exercises—stretching, foam rolling, and sometimes a relaxing Sea Salt bath. This helps to alleviate any muscle tension and prepare my body for the next day’s challenges.
8:00 PM - Dinner & Winding Down
Dinner is another balanced meal, often something comforting yet healthy like baked salmon with sweet potatoes and steamed broccoli. The evening is spent relaxing, catching up with family or friends, and perhaps indulging in a bit of Netflix.
10:00 PM - Bedtime
By 10:00 PM, it’s lights out. Rest is crucial to recharge and be ready for another action-packed day. As I drift off to sleep, I take some time to write in my journal and reflect on the day’s accomplishments and anticipate the thrills of tomorrow.
Being a stuntwoman is more than just performing daring feats; it’s about the “3 D’s”, dedication, preparation, and a deep love for the craft. Every day brings new challenges and adventures, making it a career like no other. Share this post with any fellow stunt performers or extreme sports enthusiasts if you found it helpful!
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